I bow to the sunrise, to the wonderful play of light, to the wispy and languorous clouds. To the pastel pink scraped across the sky. I bow to the trees, whose branches black in the dawn fan and extend thousands of fingers into the sky. I breathe. This body breathes, rather. I laugh.
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Sunrise from my window
Felipe Jain, MD, is a psychiatrist and Director of Health Aging Studies at Mass General Hospital and on the faculty of Harvard Medical School. His passion is to help people improve happiness through connection, and to help them reduce their stress, depression and anxiety. Read more.
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Resilience is the ability to bounce back stronger in the face of stress. Life’s challenges can be overwhelming. Here you can receive a video talk that provides the tools I teach on resilience at Harvard Medical School, as well as a monthly newsletter with tips for improving well-being.