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Felipe Jain, MD, is a psychiatrist and Director of Health Aging Studies at Mass General Hospital and on the faculty of Harvard Medical School. His passion is to help people improve happiness through connection, and to help them reduce their stress, depression and anxiety. Read more.
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Resilience is the ability to bounce back stronger in the face of stress. Life’s challenges can be overwhelming. Here you can receive a video talk that provides the tools I teach on resilience at Harvard Medical School, as well as a monthly newsletter with tips for improving well-being.