You probably feel like an individual, limited in space and time.  You probably feel you are your identity, your body.  That’s definitely how I felt for most of my life.  Then, on March 31, 2019, I awoke from sleep (like my literal nighttime sleep – not metaphorical sleep) and the quality of my awareness had changed.  It became full of bliss.  It felt eternal like the night sky.  It was not bound by the body or identify.  This experience recurs for me on a daily basis.  Before that date, it was the kind of experience that I had only ever read or heard about, and frankly, I couldn’t understand it just from the words I read.  Somehow in my brain, whatever change occurred lasted. Before that day, I had meditated for 25 years, on and off in the course of daily life.  For about the first 15 years, I used techniques created by others.  Then for about 10 years, I had been meditating using a set of techniques I had created for the...

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