Midnight
No wind, no waves
The empty boat is flooded with moonlight
Dōgen Zenji
The Fern Hill Center is a website where you can access my mindfulness and guided imagery recordings and practices. These practices focus on mentalizing, or understanding your mind and that of others, and deep connection with your world. The recordings are based on those I utilize in my research to reduce stress and improve well-being.
TALKS
MEDIA
AWARDS
Midnight
I am a psychiatrist, researcher, and Director of Health Aging Studies at Mass General Hospital. I serve on the faculties of Harvard Medical School and MIT. My passion is to share practices that help people improve happiness through connection, increase empathy, and promote a sense of real wholeness. I find meaning in seeing patients in clinical practice, making new scientific discoveries, teaching students, and learning more about our world. Read more.
BOOST YOUR RESILIENCE!
Learn tools ~ Free gift!
Resilience is the ability to bounce back stronger in the face of stress. Life can sometimes (or often!) feel overwhelming. Here you can receive a video talk that provides tools I have taught on resilience at Harvard Medical School.
